P.E Activities

It is important to keep our bodies healthy and active during self-isolation or throughout the time of school closures. Here are some ideas and online activities that you can do at home with the whole family!

Warm Up Games

Action People

Give your child a name of a character and they need to pretend to be that character.

For example; Mr Rush, Mrs Tall, Mr Jelly, Mrs Small, Mr Slow.

Video Game

Instruct your child to move around a space, based on the instruction you give:

Rewind - backwards

Fast Forwards - run

Pause - stop

Slow Motion - walk at half speed

Clap and Catch

Stand opposite each other or in a circle, if more than 2 people. Throw a ball to each other, and you must clap before you catch the ball. You can make it harder by increasing the number of claps!

Activity Beans

Explain your child is going to be a type of 'bean'. Can they perform an action which represents that bean?

For example; Runner Bean, Jumping Bean, Jelly Bean.

Collect the Treasure

Have a pile of objects in the middle of a space. Two or more people compete to race to collect the most 'treasure'. You are only able to collect one item at a time.

Musical Body Parts

Move/dance to some music. When the music stops, you call out a body part and your child needs to ensure that body part is touching the floor. Use a range of body parts, and make it harder by calling out more than one!

GoNoodle

GoNoodle helps get children moving with their short interactive activities. They help to keep children engaged and motivated throughout the day. You will need an internet connection to use this product. You can visit the GoNoodle website, or download the App on iOS or Android devices.

Website: https://family.gonoodle.com/

Joe Wicks - The Body Coach

Joe Wicks is a well-known body coach who wishes to get all children active, and to feel the benefits of exercise. He has devised many fun, short workouts for children to follow and do.You will need an internet connection to use this product.

Join Joe every Monday-Friday at 9:00am, for his daily workout! Subscribe to his You Tube Channel: 

https://www.youtube.com/thebodycoachtv

 

You can view his videos on You Tube by clicking the following link:

Website: https://www.youtube.com/user/thebodycoach1/videos

Boogie Beebies

Fun, interactive videos for young children. Boogie Beebies encourages children to use their imaginations, move freely and explore different characters! You will need an internet connection to use this product.

Website: https://www.bbc.co.uk/programmes/b006mvsc/clips

Cosmic Kids Yoga

Fun, interactive yoga videos for young children aged from 3+. You will need an internet connection to use this product.

Website: https://www.youtube.com/user/CosmicKidsYoga?app=desktop

Premier League Primary Stars

Free resources which covers English, Maths, Physical Education, and Health and Well-Being for Key Stage 1 and 2 children.

Website: Click here

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Tel: 01793 299166

Email: admin@bluekitetrust.org.uk

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